'GLUTE exercises for GROWTH | Full Workout Explained'

10:39 Mar 18, 2023 3 3

'TO BE COACHED BY ME -  Https://Mycoach-School.Com/   ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  WORKOUT:  1. Barbell hip thrusts - 4x10 reps  2. B stance hip thrusts - 3x8 reps  3. Deadlift into knee banded glute bridge - 4x8/12 reps  4. Dumbbell step up - 3x10 reps  5. Dumbbell squat (Tempo 3211) - 4x8 reps  6. Cable abductions - 2x12-15 reps  - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   Shop Muscle Food - https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F (code LUCYMF for £5 off a minimum spend of £60)  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

Tags: glute workout , glutes , growth , glute exercises , glute activation , glute growth , booty growth , glute booty

• Escape
• for
• grwm
• swimsuit
• H M 2019 FALL
• Men s Runway Show
• gigi hadid
• ni
• Sony Interactive Entertainment
• victoria s angel

comments

Post